:root{color-scheme:light;font-family:Inter,system-ui,sans-serif;--font-display: "Bricolage Grotesque", "Inter", system-ui, sans-serif;--font-mono: "Victor Mono", ui-monospace, monospace;--color-brand: #3080fc;--color-blue: #1a66dd;--color-blue-hover: #155ccc;--color-blue-tint: #eaf2ff;--color-bg: #ffffff;--color-ink: #1f2228;--color-ink-secondary: #5c6068;--color-gray-light: #f6f7f9;--color-gray-border: #dfe2e7;--color-control-border: #8a8f98;--color-gray-mid: #8a8f98;--color-ok-bg: #e9f5ec;--color-ok-ink: #1e6b32;--color-warn-bg: #fff1e3;--color-warn-ink: #9a4a00;--color-warn-fill: #e08a2e;--color-pain-bg: #fdecec;--color-pain-ink: #a3282c}body{margin:0;background:var(--color-bg);color:var(--color-ink)}.auth-shell{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background:var(--color-gray-light)}.auth-card{width:100%;max-width:400px;background:var(--color-bg);border:1px solid var(--color-gray-border);border-radius:12px;padding:32px}.auth-card h1{margin:0 0 4px;font-family:var(--font-display);font-weight:700;font-size:1.6rem}.auth-subtitle{margin:0 0 24px;color:var(--color-ink-secondary);font-size:.9rem}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.field label{font-size:.85rem;font-weight:600;color:var(--color-ink)}.field input,.field select{padding:10px 12px;border:1px solid var(--color-control-border);border-radius:8px;font-size:.95rem;font-family:inherit;background:var(--color-bg);color:var(--color-ink)}.field input:focus-visible,.field select:focus-visible{outline:2px solid var(--color-blue);outline-offset:1px;border-color:var(--color-blue)}.checkbox-field{display:flex;align-items:flex-start;gap:8px;margin-bottom:20px;font-size:.82rem;color:var(--color-ink-secondary);line-height:1.4}.checkbox-field input{margin-top:2px}.button-primary{width:100%;box-sizing:border-box;padding:11px;border:none;border-radius:999px;background:var(--color-blue);color:#fff;font-size:.95rem;font-weight:600;cursor:pointer;text-align:center;text-decoration:none}.button-primary:hover{background:var(--color-blue-hover)}.button-primary:disabled{opacity:.6;cursor:not-allowed}.button-secondary{width:100%;box-sizing:border-box;padding:11px;border:1px solid var(--color-control-border);border-radius:999px;background:var(--color-bg);color:var(--color-ink);font-size:.95rem;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}.button-secondary:hover{background:var(--color-gray-light)}.button-secondary:disabled{opacity:.6;cursor:not-allowed}.divider{display:flex;align-items:center;gap:12px;margin:20px 0;color:var(--color-gray-mid);font-size:.8rem}.divider:before,.divider:after{content:"";flex:1;height:1px;background:var(--color-gray-border)}.error-banner{background:#fdecec;border:1px solid #f3b9b9;color:#a3282c;padding:10px 12px;border-radius:8px;font-size:.85rem;margin-bottom:16px}.success-banner{background:#eaf6ec;border:1px solid #b9dcc0;color:#1e6b32;padding:10px 12px;border-radius:8px;font-size:.85rem;margin-bottom:16px}.auth-footer{margin-top:20px;text-align:center;font-size:.85rem;color:var(--color-ink-secondary)}.auth-footer a{color:var(--color-blue);font-weight:600;text-decoration:none}.auth-footer a:hover{text-decoration:underline}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-header{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;padding:14px 24px;background:var(--color-bg);border-bottom:1px solid var(--color-gray-border)}.app-header-left{display:flex;align-items:center;gap:32px}.app-logo{font-family:var(--font-display);font-weight:700;font-size:1.2rem;color:var(--color-ink)}.app-nav{display:flex;gap:20px}.app-nav-link{font-size:.92rem;font-weight:600;color:var(--color-ink-secondary);text-decoration:none;padding:6px 2px;border-bottom:2px solid transparent}.app-nav-link:hover{color:var(--color-ink)}.app-nav-link-active{color:var(--color-ink);border-bottom-color:var(--color-brand)}.app-main{flex:1;padding:32px 24px;max-width:1120px;width:100%;margin:0 auto;box-sizing:border-box}.user-menu{position:relative}.user-menu-trigger{border:none;background:none;padding:0;cursor:pointer}.user-avatar{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:var(--color-ink);color:#fff;font-size:.8rem;font-weight:700}.user-menu-panel{position:absolute;top:calc(100% + 8px);right:0;width:220px;background:var(--color-bg);border:1px solid var(--color-gray-border);border-radius:12px;box-shadow:0 8px 24px -8px #0000002e;padding:8px}.user-menu-info{padding:8px 10px 10px;border-bottom:1px solid var(--color-gray-light);margin-bottom:6px}.user-menu-name{margin:0;font-size:.9rem;font-weight:600;color:var(--color-ink)}.user-menu-email{margin:2px 0 0;font-size:.78rem;color:var(--color-ink-secondary)}.user-menu-item{width:100%;text-align:left;padding:8px 10px;border:none;background:none;border-radius:8px;font-size:.88rem;color:var(--color-ink);cursor:pointer}.user-menu-item:hover{background:var(--color-gray-light)}@media (max-width: 640px){.app-header{padding:12px 16px}.app-header-left{gap:16px}.app-nav{gap:14px}.app-main{padding:20px 16px 32px}}.page-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:24px}.page-title{margin:0;font-family:var(--font-display);font-size:2.25rem;line-height:1.1;font-weight:700;letter-spacing:-.01em}.page-back{display:inline-block;margin-bottom:8px;font-size:.9rem;color:var(--color-ink-secondary);text-decoration:none}.section-title{margin:0;font-size:1.15rem;font-weight:700}.stack{display:flex;flex-direction:column;gap:20px}.row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.button-inline{width:auto}.button-compact{width:auto;padding:7px 14px;font-size:.88rem}.button-ghost{display:inline-flex;align-items:center;padding:7px 10px;border:none;background:none;color:var(--color-blue);font:600 .88rem Inter,system-ui,sans-serif;text-decoration:none;cursor:pointer;white-space:nowrap}.pill{display:inline-flex;align-items:center;padding:3px 10px;border-radius:999px;font-size:.75rem;font-weight:700;white-space:nowrap;background:var(--color-gray-light);color:var(--color-ink-secondary)}.pill-ok{background:var(--color-ok-bg);color:var(--color-ok-ink)}.pill-warn{background:var(--color-warn-bg);color:var(--color-warn-ink)}.pill-blue{background:var(--color-blue-tint);color:var(--color-blue)}.pill-pain{background:var(--color-pain-bg);color:var(--color-pain-ink)}.card{padding:20px 24px;border:1px solid var(--color-gray-border);border-radius:16px;background:var(--color-bg)}.card-header{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding-bottom:12px}.alert-list{list-style:none;margin:0;padding:0}.alert-row{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:16px;align-items:center;padding:14px 0;border-top:1px solid var(--color-gray-border)}.alert-row p{margin:0;line-height:1.45}.alert-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.plan-alert{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;padding:14px 18px;margin-bottom:16px;border-radius:12px;background:var(--color-warn-bg)}@media (max-width: 720px){.alert-row{grid-template-columns:1fr;gap:8px}.alert-actions{justify-content:flex-start}}.stats{display:flex;flex-wrap:wrap;gap:16px 40px;margin:0;padding:16px 20px;border:1px solid var(--color-gray-border);border-radius:12px}.stats dt{font-size:.82rem;color:var(--color-ink-secondary)}.stats dd{margin:2px 0 0;font-size:1.4rem;font-weight:600;font-variant-numeric:tabular-nums}.chart-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:20px}.chart-card{display:flex;flex-direction:column;gap:10px;padding:20px 24px;border:1px solid var(--color-gray-border);border-radius:16px;min-width:0}.chart-card svg{width:100%;height:auto;overflow:visible}.chart-card text{font-family:Inter,system-ui,sans-serif;font-variant-numeric:tabular-nums}.legend{display:flex;flex-wrap:wrap;gap:14px;font-size:.82rem;color:var(--color-ink-secondary)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:10px;height:10px;border-radius:3px}.table-scroll{overflow-x:auto}.data-table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.data-table th{padding:10px 12px;text-align:left;font-size:.82rem;font-weight:600;color:var(--color-ink-secondary);border-bottom:1px solid var(--color-gray-border);white-space:nowrap}.data-table td{padding:12px;border-bottom:1px solid var(--color-gray-border);vertical-align:middle}.rir-chip{display:inline-block;min-width:28px;padding:3px 6px;border-radius:6px;text-align:center;font-size:.82rem;font-weight:600;background:var(--color-gray-light)}.grid-cell{display:flex;flex-direction:column;gap:6px;padding:10px 12px;border:1px solid var(--color-gray-border);border-radius:10px;color:var(--color-ink);text-decoration:none;font-size:.88rem}.grid-cell strong{font-size:.95rem}.grid-cell-meta{color:var(--color-ink-secondary);font-size:.82rem}.grid-week-current{color:var(--color-blue)}.log-shell{max-width:520px;margin:0 auto;display:flex;flex-direction:column;gap:20px}.log-progress{display:flex;gap:4px}.log-progress span{flex-grow:1;height:4px;border-radius:2px;background:var(--color-gray-border)}.log-progress span[data-done=true]{background:var(--color-brand)}.target-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0}.target-values div{padding:10px 12px;border-radius:10px;background:var(--color-gray-light)}.target-values dt{font-size:.75rem;font-weight:600;color:var(--color-ink-secondary)}.target-values dd{margin:2px 0 0;font-size:1.05rem;font-weight:700}.set-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--color-gray-border)}.set-row{display:grid;grid-template-columns:72px 1fr 1fr 36px;gap:8px;align-items:center;min-height:52px;border-bottom:1px solid var(--color-gray-border);font-variant-numeric:tabular-nums}.set-done{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--color-ok-bg);color:var(--color-ok-ink);font-weight:700}.current-set{display:flex;flex-direction:column;gap:14px;padding:16px;border:2px solid var(--color-brand);border-radius:16px}.stepper-row{display:flex;gap:12px}.stepper{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}.stepper label{font-size:.82rem;font-weight:600;color:var(--color-ink-secondary)}.stepper-control{display:flex;align-items:center;height:52px;border:1px solid var(--color-control-border);border-radius:12px}.stepper-control button{width:48px;height:52px;border:none;background:none;font-size:1.4rem;color:var(--color-ink);cursor:pointer}.stepper-control input{width:100%;min-width:0;border:none;background:transparent;text-align:center;font:600 1.25rem Inter,system-ui,sans-serif;color:var(--color-ink)}.choice-fieldset{margin:0;padding:0;border:none;display:flex;flex-direction:column;gap:8px}.choice-fieldset legend{padding:0 0 8px;font-size:1rem;font-weight:700}.choice-grid{display:grid;gap:8px}.choice-grid button{min-height:48px;border-radius:12px;border:1px solid var(--color-control-border);background:var(--color-bg);color:var(--color-ink);font:700 1.1rem Inter,system-ui,sans-serif;cursor:pointer}.choice-grid button[aria-pressed=true]{border:2px solid var(--color-blue);background:var(--color-blue-tint);color:var(--color-blue)}.choice-hint{font-size:.82rem;color:var(--color-ink-secondary)}.button-big{display:flex;align-items:center;justify-content:center;box-sizing:border-box;min-height:52px;font-size:1.05rem}.today-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--color-gray-border)}.today-list li{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--color-gray-border)}.today-list li span:last-child{color:var(--color-ink-secondary);white-space:nowrap;font-variant-numeric:tabular-nums}.field textarea{padding:10px 12px;border:1px solid var(--color-control-border);border-radius:8px;font:400 .95rem Inter,system-ui,sans-serif;color:var(--color-ink);resize:vertical}.rest-timer{display:flex;flex-direction:column;align-items:center;gap:16px;padding:20px 16px;border-radius:16px;background:var(--color-gray-light)}.rest-timer .button-big{width:100%}.rest-ring{position:relative;width:min(232px,70vw);aspect-ratio:1}.rest-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-ring circle{fill:none;stroke-width:14}.rest-ring-track{stroke:var(--color-gray-border)}.rest-ring-progress{stroke:var(--color-brand);stroke-linecap:round;transition:stroke-dashoffset .25s linear}@media (prefers-reduced-motion: reduce){.rest-ring-progress{transition:none}}.rest-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.rest-ring-time{font-family:var(--font-display);font-size:3.5rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.rest-ring-total{font-size:.88rem;color:var(--color-ink-secondary)}.rest-adjust{display:grid;grid-template-columns:1fr 1fr;gap:8px;width:100%}