:root{color-scheme:light;font-family:Inter,system-ui,sans-serif;--font-display: "Bricolage Grotesque", "Inter", system-ui, sans-serif;--font-mono: "Victor Mono", ui-monospace, monospace;--color-brand: #3080fc;--color-blue: #1a66dd;--color-blue-hover: #155ccc;--color-blue-tint: #eaf2ff;--color-blue-50: #f3f8ff;--color-blue-100: #eaf2ff;--color-blue-200: #d6e4ff;--color-blue-300: #a9c8fd;--color-blue-400: #6fa6fc;--color-blue-700: #1450b0;--color-bg: #ffffff;--color-ink: #1f2228;--color-ink-secondary: #5c6068;--color-gray-light: #f6f7f9;--color-gray-border: #dfe2e7;--color-control-border: #8a8f98;--color-gray-mid: #8a8f98;--color-ok-bg: #e9f5ec;--color-ok-ink: #1e6b32;--color-warn-bg: #fff1e3;--color-warn-ink: #9a4a00;--color-warn-fill: #e08a2e;--color-pain-bg: #fdecec;--color-pain-ink: #a3282c}body{margin:0;background:var(--color-bg);color:var(--color-ink)}.auth-shell{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background-color:var(--color-gray-light);background-position:center;background-repeat:no-repeat;background-size:cover}.auth-card{width:100%;max-width:400px;background:var(--color-bg);border:1px solid var(--color-gray-border);border-radius:16px;padding:32px}.auth-logo{display:block;height:auto;margin:0 0 24px}.auth-card h1{margin:0 0 4px;font-family:var(--font-display);font-weight:700;font-size:1.6rem}.auth-subtitle{margin:0 0 24px;color:var(--color-ink-secondary);font-size:.9rem}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.field label{font-size:.85rem;font-weight:600;color:var(--color-ink)}.field input,.field select{padding:10px 12px;border:1px solid var(--color-control-border);border-radius:8px;font-size:.95rem;font-family:inherit;background:var(--color-bg);color:var(--color-ink)}.field input:focus-visible,.field select:focus-visible{outline:2px solid var(--color-blue);outline-offset:1px;border-color:var(--color-blue)}.checkbox-field{display:flex;align-items:flex-start;gap:8px;margin-bottom:20px;font-size:.82rem;color:var(--color-ink-secondary);line-height:1.4}.checkbox-field input{margin-top:2px}.button-primary{width:100%;box-sizing:border-box;padding:11px;border:none;border-radius:999px;background:var(--color-blue);color:#fff;font-size:.95rem;font-weight:600;cursor:pointer;text-align:center;text-decoration:none}.button-primary:hover{background:var(--color-blue-hover)}.button-primary:disabled{opacity:.6;cursor:not-allowed}.button-secondary{width:100%;box-sizing:border-box;padding:11px;border:1px solid var(--color-control-border);border-radius:999px;background:var(--color-bg);color:var(--color-ink);font-size:.95rem;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}.button-secondary:hover{background:var(--color-gray-light)}.button-secondary:disabled{opacity:.6;cursor:not-allowed}.divider{display:flex;align-items:center;gap:12px;margin:20px 0;color:var(--color-gray-mid);font-size:.8rem}.divider:before,.divider:after{content:"";flex:1;height:1px;background:var(--color-gray-border)}.error-banner{background:#fdecec;border:1px solid #f3b9b9;color:#a3282c;padding:10px 12px;border-radius:8px;font-size:.85rem;margin-bottom:16px}.success-banner{background:#eaf6ec;border:1px solid #b9dcc0;color:#1e6b32;padding:10px 12px;border-radius:8px;font-size:.85rem;margin-bottom:16px}.auth-footer{margin-top:20px;text-align:center;font-size:.85rem;color:var(--color-ink-secondary)}.auth-footer a{color:var(--color-blue);font-weight:600;text-decoration:none}.auth-footer a:hover{text-decoration:underline}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-header{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;padding:14px 24px;background:var(--color-bg);border-bottom:1px solid var(--color-gray-border)}.app-header-left{display:flex;align-items:center;gap:32px}.app-logo{display:block;height:26px;width:auto}.app-nav{display:flex;gap:20px}.app-nav-link{font-size:.92rem;font-weight:600;color:var(--color-ink-secondary);text-decoration:none;padding:6px 2px;border-bottom:2px solid transparent}.app-nav-link:hover{color:var(--color-ink)}.app-nav-link-active{color:var(--color-ink);border-bottom-color:var(--color-brand)}.app-main{flex:1;padding:32px 24px;max-width:1120px;width:100%;margin:0 auto;box-sizing:border-box}.user-menu{position:relative}.user-menu-trigger{border:none;background:none;padding:0;cursor:pointer}.user-avatar{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:var(--color-ink);color:#fff;font-size:.8rem;font-weight:700}.user-menu-panel{position:absolute;top:calc(100% + 8px);right:0;width:220px;background:var(--color-bg);border:1px solid var(--color-gray-border);border-radius:12px;box-shadow:0 8px 24px -8px #0000002e;padding:8px}.user-menu-info{padding:8px 10px 10px;border-bottom:1px solid var(--color-gray-light);margin-bottom:6px}.user-menu-name{margin:0;font-size:.9rem;font-weight:600;color:var(--color-ink)}.user-menu-email{margin:2px 0 0;font-size:.78rem;color:var(--color-ink-secondary)}.user-menu-item{width:100%;text-align:left;padding:8px 10px;border:none;background:none;border-radius:8px;font-size:.88rem;color:var(--color-ink);cursor:pointer}.user-menu-item:hover{background:var(--color-gray-light)}@media (max-width: 640px){.app-header{display:grid;grid-template-areas:"logo menu" "nav nav";grid-template-columns:1fr auto;row-gap:10px;padding:12px 16px 0}.app-header-left{display:contents}.app-logo{grid-area:logo}.user-menu{grid-area:menu}.app-nav{grid-area:nav;justify-content:space-between;gap:8px;overflow-x:auto}.app-nav-link{padding:10px 2px;white-space:nowrap}.app-main{padding:20px 16px 32px}}.page-header{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:24px}.page-title{margin:0;font-family:var(--font-display);font-size:2.25rem;line-height:1.1;font-weight:700;letter-spacing:-.01em}.page-back{display:inline-block;margin-bottom:8px;font-size:.9rem;color:var(--color-ink-secondary);text-decoration:none}.section-title{margin:0;font-size:1.15rem;font-weight:700}.stack{display:flex;flex-direction:column;gap:20px}.row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.button-inline{width:auto}.button-compact{width:auto;padding:7px 14px;font-size:.88rem}.button-ghost{display:inline-flex;align-items:center;padding:7px 10px;border:none;background:none;color:var(--color-blue);font:600 .88rem Inter,system-ui,sans-serif;text-decoration:none;cursor:pointer;white-space:nowrap}.pill{display:inline-flex;align-items:center;padding:3px 10px;border-radius:999px;font-size:.75rem;font-weight:700;white-space:nowrap;background:var(--color-gray-light);color:var(--color-ink-secondary)}.pill-ok{background:var(--color-ok-bg);color:var(--color-ok-ink)}.pill-warn{background:var(--color-warn-bg);color:var(--color-warn-ink)}.pill-blue{background:var(--color-blue-tint);color:var(--color-blue)}.pill-pain{background:var(--color-pain-bg);color:var(--color-pain-ink)}.card{padding:20px 24px;border:1px solid var(--color-gray-border);border-radius:16px;background:var(--color-bg)}.empty-state{display:flex;justify-content:center;padding:48px 16px;border-radius:16px;background-color:var(--color-gray-light);background-position:center;background-repeat:no-repeat;background-size:cover}.empty-state-card{width:100%;max-width:420px;box-sizing:border-box;padding:24px;border:1px solid var(--color-gray-border);border-radius:16px;background:var(--color-bg)}.empty-state-card p{margin:8px 0 0;line-height:1.5}.card-header{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding-bottom:12px}.alert-list{list-style:none;margin:0;padding:0}.alert-row{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:16px;align-items:center;padding:14px 0;border-top:1px solid var(--color-gray-border)}.alert-row p{margin:0;line-height:1.45}.alert-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}.plan-alert{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px 24px;padding:14px 18px;margin-bottom:16px;border-radius:12px;background:var(--color-warn-bg)}@media (max-width: 720px){.alert-row{grid-template-columns:1fr;gap:8px}.alert-actions{justify-content:flex-start}}.stats{display:flex;flex-wrap:wrap;gap:16px 40px;margin:0;padding:16px 20px;border:1px solid var(--color-gray-border);border-radius:12px}.stats dt{font-size:.82rem;color:var(--color-ink-secondary)}.stats dd{margin:2px 0 0;font-size:1.4rem;font-weight:600;font-variant-numeric:tabular-nums}.chart-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:20px}.chart-card{display:flex;flex-direction:column;gap:10px;padding:20px 24px;border:1px solid var(--color-gray-border);border-radius:16px;min-width:0}.chart-card svg{width:100%;height:auto;overflow:visible}.chart-card text{font-family:Inter,system-ui,sans-serif;font-variant-numeric:tabular-nums}.legend{display:flex;flex-wrap:wrap;gap:14px;font-size:.82rem;color:var(--color-ink-secondary)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:10px;height:10px;border-radius:3px}.table-scroll{overflow-x:auto}.data-table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.data-table th{padding:10px 12px;text-align:left;font-size:.82rem;font-weight:600;color:var(--color-ink-secondary);border-bottom:1px solid var(--color-gray-border);white-space:nowrap}.data-table td{padding:12px;border-bottom:1px solid var(--color-gray-border);vertical-align:middle}.rir-chip{display:inline-block;min-width:28px;padding:3px 6px;border-radius:6px;text-align:center;font-size:.82rem;font-weight:600;background:var(--color-gray-light)}.grid-cell{display:flex;flex-direction:column;gap:6px;padding:10px 12px;border:1px solid var(--color-gray-border);border-radius:10px;color:var(--color-ink);text-decoration:none;font-size:.88rem}.grid-cell strong{font-size:.95rem}.grid-cell-meta{color:var(--color-ink-secondary);font-size:.82rem}.grid-week-current{color:var(--color-blue)}.log-shell{max-width:520px;margin:0 auto;display:flex;flex-direction:column;gap:20px}.log-progress{display:flex;gap:4px}.log-progress span{flex-grow:1;height:4px;border-radius:2px;background:var(--color-gray-border)}.log-progress span[data-done=true]{background:var(--color-brand)}.target-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0}.target-values div{padding:10px 12px;border-radius:10px;background:var(--color-gray-light)}.target-values dt{font-size:.75rem;font-weight:600;color:var(--color-ink-secondary)}.target-values dd{margin:2px 0 0;font-size:1.05rem;font-weight:700}.set-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--color-gray-border)}.set-row{display:grid;grid-template-columns:72px 1fr 1fr 36px;gap:8px;align-items:center;min-height:52px;border-bottom:1px solid var(--color-gray-border);font-variant-numeric:tabular-nums}.set-done{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--color-ok-bg);color:var(--color-ok-ink);font-weight:700}.current-set{display:flex;flex-direction:column;gap:14px;padding:16px;border:2px solid var(--color-brand);border-radius:16px}.stepper-row{display:flex;gap:12px}.stepper{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}.stepper label{font-size:.82rem;font-weight:600;color:var(--color-ink-secondary)}.stepper-control{display:flex;align-items:center;height:52px;border:1px solid var(--color-control-border);border-radius:12px}.stepper-control button{width:48px;height:52px;border:none;background:none;font-size:1.4rem;color:var(--color-ink);cursor:pointer}.stepper-control input{width:100%;min-width:0;border:none;background:transparent;text-align:center;font:600 1.25rem Inter,system-ui,sans-serif;color:var(--color-ink)}.choice-fieldset{margin:0;padding:0;border:none;display:flex;flex-direction:column;gap:8px}.choice-fieldset legend{padding:0 0 8px;font-size:1rem;font-weight:700}.choice-grid{display:grid;gap:8px}.choice-grid button{min-height:48px;border-radius:12px;border:1px solid var(--color-control-border);background:var(--color-bg);color:var(--color-ink);font:700 1.1rem Inter,system-ui,sans-serif;cursor:pointer}.choice-grid button[aria-pressed=true]{border:2px solid var(--color-blue);background:var(--color-blue-tint);color:var(--color-blue)}.choice-hint{font-size:.82rem;color:var(--color-ink-secondary)}.button-big{display:flex;align-items:center;justify-content:center;box-sizing:border-box;min-height:52px;font-size:1.05rem}.today-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--color-gray-border)}.today-list li{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--color-gray-border)}.today-list li span:last-child{color:var(--color-ink-secondary);white-space:nowrap;font-variant-numeric:tabular-nums}.field textarea{padding:10px 12px;border:1px solid var(--color-control-border);border-radius:8px;font:400 .95rem Inter,system-ui,sans-serif;color:var(--color-ink);resize:vertical}.rest-timer{display:flex;flex-direction:column;align-items:center;gap:16px;padding:20px 16px;border-radius:16px;background:var(--color-gray-light)}.rest-timer .button-big{width:100%}.rest-ring{position:relative;width:min(232px,70vw);aspect-ratio:1}.rest-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-ring circle{fill:none;stroke-width:14}.rest-ring-track{stroke:var(--color-gray-border)}.rest-ring-progress{stroke:var(--color-brand);stroke-linecap:round;transition:stroke-dashoffset .25s linear}@media (prefers-reduced-motion: reduce){.rest-ring-progress{transition:none}}.rest-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.rest-ring-time{font-family:var(--font-display);font-size:3.5rem;font-weight:700;line-height:1;font-variant-numeric:tabular-nums}.rest-ring-total{font-size:.88rem;color:var(--color-ink-secondary)}.rest-adjust{display:grid;grid-template-columns:1fr 1fr;gap:8px;width:100%}@media (max-width: 640px){.page-title{font-size:1.75rem}.page-header{margin-bottom:16px}.empty-state{padding:40px 16px}}.rt-list{display:flex;flex-direction:column;gap:12px;margin:0;padding:0;list-style:none}.rt-item{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px 16px;padding:16px 20px;border:1px solid var(--color-blue-200);border-radius:16px;background:var(--color-blue-50)}.rt-item h2{margin:0 0 6px;font-size:1.05rem;font-weight:700}.rt-item-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;font-size:.85rem;color:var(--color-ink-secondary)}.rt-item-actions{display:flex;align-items:center;gap:4px}.rt-chip{display:inline-block;padding:3px 10px;border-radius:999px;background:var(--color-blue-200);color:var(--color-blue-700);font-size:.74rem;font-weight:600}.rt-ghost{height:34px;padding:0 12px;border:0;border-radius:999px;background:transparent;font:600 .86rem Inter,system-ui,sans-serif;color:var(--color-ink-secondary);text-decoration:none;display:inline-flex;align-items:center;cursor:pointer}.rt-ghost:hover:not(:disabled){background:var(--color-gray-light);color:var(--color-ink)}.rt-ghost:disabled{opacity:.4;cursor:not-allowed}.rt-ghost-danger{color:var(--color-pain-ink)}.rt-back{font-size:.88rem;color:var(--color-ink-secondary);text-decoration:none}.rt-back:hover{color:var(--color-ink)}.rt-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:32px;align-items:start}.rt-name{max-width:420px;margin-bottom:28px}.rt-section-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}.rt-section-head h2{margin:0;font-size:1.15rem;font-weight:700}.rt-label{display:block;margin-bottom:6px;font-size:.82rem;font-weight:600}.rt-input{width:100%;height:42px;box-sizing:border-box;padding:0 12px;border:1px solid var(--color-control-border);border-radius:8px;background:var(--color-bg);color:var(--color-ink);font:400 .95rem Inter,system-ui,sans-serif}.rt-input::placeholder{color:var(--color-gray-mid)}.rt-input:focus-visible,.rt-step:focus-within,.rt-ghost:focus-visible,.rt-pick:focus-visible{outline:2px solid var(--color-blue);outline-offset:1px}.rt-input-missing{border-color:var(--color-warn-fill)}.rt-chain{position:relative;display:flex;flex-direction:column;gap:14px;margin:0;padding:0 0 0 44px;list-style:none}.rt-chain-empty{padding-left:0}.rt-cta{display:inline-flex;align-items:center;width:auto;padding:11px 20px}.rt-node{position:relative;--c: var(--color-brand)}.rt-node:not(:last-child):after{content:"";position:absolute;left:-31px;top:44px;bottom:-12px;width:2px;background:var(--c);opacity:.45}.rt-bead{position:absolute;left:-44px;top:14px;width:28px;height:28px;box-sizing:border-box;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--c);color:#fff;font-size:.8rem;font-weight:700}.rt-node-todo .rt-bead{background:var(--color-blue-100);color:var(--color-blue-700);border:2px dashed var(--c)}.rt-bead-add{background:var(--color-bg);border:2px solid var(--color-brand);color:var(--color-blue)}.rt-card{display:flex;flex-direction:column;gap:14px;padding:16px 20px;border:1px solid var(--color-blue-200);border-radius:16px;background:var(--color-blue-50)}.rt-node-todo .rt-card{border-color:var(--color-warn-fill);background:var(--color-bg)}.rt-ex-top{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px}.rt-ex-name{flex:1;min-width:160px;font-size:1rem;font-weight:600}.rt-fields{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.rt-step{height:42px;display:flex;align-items:center;justify-content:space-between;border:1px solid var(--color-control-border);border-radius:8px;background:var(--color-bg)}.rt-step button{width:36px;height:40px;border:0;background:transparent;font-size:1.1rem;color:var(--color-ink-secondary);cursor:pointer}.rt-step button:last-child{color:var(--color-blue)}.rt-step output{font-variant-numeric:tabular-nums}.rt-suffix{position:relative}.rt-suffix .rt-input{padding-right:34px}.rt-suffix span{position:absolute;right:12px;top:12px;font-size:.8rem;color:var(--color-ink-secondary);pointer-events:none}.rt-warn{margin:0;padding:8px 12px;border-radius:8px;background:var(--color-warn-bg);color:var(--color-warn-ink);font-size:.82rem}.rt-add{display:flex;flex-direction:column;gap:12px;padding:16px 20px;border:1px dashed var(--color-control-border);border-radius:16px;background:var(--color-bg)}.rt-results{display:flex;flex-direction:column;margin:0;padding:0;list-style:none;border:1px solid var(--color-gray-border);border-radius:12px;overflow:hidden}.rt-results li+li{border-top:1px solid var(--color-gray-border)}.rt-pick{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 14px;border:0;background:var(--color-bg);font:400 .92rem Inter,system-ui,sans-serif;color:var(--color-ink);text-align:left;cursor:pointer}.rt-pick:hover{background:var(--color-gray-light)}.rt-no-results{margin:0;font-size:.88rem;color:var(--color-ink-secondary)}.rt-side{position:sticky;top:84px;display:flex;flex-direction:column;gap:16px;padding:20px;border:1px solid var(--color-blue-200);border-radius:16px;background:var(--color-blue-50)}.rt-side h2{margin:0;font-size:1.15rem;font-weight:700}.rt-kpis{display:grid;grid-template-columns:1fr 1fr;gap:12px}.rt-kpi{padding:12px;border-radius:10px;background:var(--color-blue-100)}.rt-kpi:nth-child(2){background:var(--color-blue-200)}.rt-kpi-wide{grid-column:span 2;background:var(--color-blue-700)!important;color:#fff}.rt-kpi span{display:block;font-size:.8rem;color:var(--color-ink-secondary)}.rt-kpi-wide span,.rt-kpi-wide small{color:var(--color-blue-200)}.rt-kpi b{font-family:var(--font-display);font-size:1.6rem;font-weight:700;line-height:1.2;font-variant-numeric:tabular-nums}.rt-kpi small{font-family:Inter,system-ui,sans-serif;font-size:.85rem;font-weight:500;color:var(--color-ink-secondary)}.rt-groups{display:flex;flex-direction:column;gap:10px;margin:0;padding:0;list-style:none}.rt-group-line{display:flex;justify-content:space-between;margin-bottom:4px;font-size:.84rem}.rt-track{height:8px;border-radius:4px;background:var(--color-blue-200);overflow:hidden}.rt-track i{display:block;height:100%;border-radius:4px}.rt-hint{margin:0;font-size:.82rem;color:var(--color-ink-secondary)}.rt-status{margin:0;font-size:.84rem;color:var(--color-warn-ink)}.rt-status-ok{color:var(--color-ink-secondary)}.rt-actions{display:flex;flex-direction:column;gap:10px}.rt-foot{margin:0;font-size:.74rem;color:var(--color-ink-secondary);text-align:center}.rt-bar{display:none}@media (max-width: 900px){.rt-layout{grid-template-columns:minmax(0,1fr)}.rt-side{position:static}.rt-side .rt-actions{display:none}.rt-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.rt-bar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;align-items:center;gap:12px;padding:10px 16px calc(10px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--color-gray-border);background:var(--color-bg)}.rt-bar-text{flex:1;min-width:0;font-size:.85rem;line-height:1.3}.rt-bar-text span{display:block;color:var(--color-ink-secondary);font-size:.78rem}.rt-bar .button-primary{width:auto;padding:11px 24px}.rt-page{padding-bottom:72px}}@media (max-width: 640px){.rt-chain{padding-left:36px}.rt-bead{left:-36px}.rt-node:not(:last-child):after{left:-23px}}